Advanced 10k The 10k is a fantastic and exciting race, the perfect balance between speed and endurance. This plan is targeted for people who already have an established base, can comfortably complete the 10km distance and want to push themselves...
Intermediate 10k The 10k is a fantastic and exciting race, the perfect balance between speed and endurance. This plan is targeted for people who can already complete the 10km distance without walking and want to push themselves to see how...
10k Starter Program The 10k is a fantastic and exciting race, the perfect balance between speed and endurance. This plan is targeted for people who have a base level of running fitness but aren't yet confident about completing the 10km...
Couch to 10k The 10k is a fantastic and exciting race, the perfect balance between speed and endurance. This plan is targeted for people who don't consider themselves a runner and would love to achieve running the full 10k distance!...